Seven Weeks Into Slimming World

My birthday was this week – April 13 to be exact. I went into this week not expecting to lose anything because I wanted to enjoy my birthday, and enjoy my birthday cupcakes, which I did so that is all that matters so I’m more than happy to have maintained this week.

Maintained

Wednesday 12 April:

• Breakfast - n/a
• Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery)
• Dinner - macaroni cheese with carrots and salad (lettuce & cucumber)
• Snacks - beef hula hoop pufts
• Healthy Extra A - 1/2 tub Kerry Low Low mature cheddar cheese spread
• Healthy Extra B - 3 slices Kingsmill Wholemeal No Crusts bread
• Total Syns 4.5 = balsamic vinaigrette 2tbsps 1 syn, beef hula hoop pufts 3.5 syns

Thursday 13 April:

• Breakfast - n/a
• Lunch - 2 hi-fi light bars
• Dinner - mozzarella sticks, amatriciana and rosemary focaccia and 2 cocktails 
• Snacks - beef hula hoop pufts
• Healthy Extra A - n/a
• Healthy Extra B - 2 hi-fi light bars: choca mocha, and dark choc mint
• Total Syns ? = beef hula hoop pufts 3.5 syns, mozzarella sticks, rosemary focaccia, amatriciana, 2 cocktails 

Friday 14 April:

• Breakfast - n/a
• Lunch - coffee & salted caramel cupcake
• Dinner - sticky chicken, homemade sweet potato fries and salad (lettuce & cucumber)
• Snacks - 2 hi-fi light bars
• Healthy Extra A - n/a
• Healthy Extra B - 2 hi-fi light bars: choca mocha and dark choc mint
• Total Syns 20.5 = sticky chicken 3 syns, coffee & salted caramel cupcake 17.5 syns

Saturday 15 April:

• Breakfast - n/a
• Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery)
• Dinner - pizza wrap (homemade tomato soup reduced to make sauce, bbq chicken, bacon, red pepper & red onion) with homemade sweet potato fries and salad (lettuce & cucumber)
• Snacks - salt & vinegar Snack a Jacks, aldi chicken, coffee & salted caramel cupcake
• Healthy Extra A - 50g grated mozzarella
• Healthy Extra B - 1 BFree wrap
• Total Syns 22 = salt & vinegar Snack a Jacks 4.5 syns, coffee & salted caramel cupcake 17.5 syns

Sunday 16 April:

• Breakfast - n/a
• Lunch - n/a
• Dinner - n/a
• Snacks - n/a
• Healthy Extra A - n/a
• Healthy Extra B - n/a
• Total Syns 0 = n/a

I woke up feeling fine on Sunday but when I went to get some soup for my lunch I started feeling really sick so ended up not having anything to eat. I never even got to have one of the Malteser bunny's that I got for Easter.

Monday 17 April:

• Breakfast - n/a
• Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery)
• Dinner - quesadilla (BFree wrap, cajun-spiced chicken, bacon medallions, mozzarella & coriander) and patatas bravas
• Snacks - coffee & salted caramel cupcake 17.5 syns
• Healthy Extra A - 50g grated mozzarella
• Healthy Extra B - 1 BFree wrap
• Total Syns 17.5 = coffee & salted caramel cupcake 17.5 syns

Tuesday 18 April:

• Breakfast - n/a
• Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery)
• Dinner - penne arrabbiata
• Snacks - coffee & salted caramel cupcake
• Healthy Extra A - 350ml skimmed milk
• Healthy Extra B - 3 slices Kingsmill Wholemeal No Crusts bread
• Total Syns 25.5 = Malteser bunny 8 syns, coffee & salted caramel cupcake 17.5 syns

There are no more birthday cupcakes left so I should be back on track as far as staying within the 15 syn daily allowance is concerned. I've only got one thing planned for the next week: coffee and a catch-up with my family who are over from Switzerland for the week so I'm hoping for a good on-plan week but we'll have to wait and see!

Until Next Time,

AJx

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