This week definitely wasn’t as good as the last 2 weeks. I haven’t been feeling too good this last week, both mentally and physically, so I didn’t eat as well as I probably could have but I’m not going to beat myself up over it. I’m just going to leave it the past and focus on doing much better next week. Despite all of this I still managed to lose weight – I cannot believe it!
1 lb lost 🎉
Wednesday 15 March:
- Breakfast - n/a
- Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery) and blackberries
- Dinner - heck sausages, homemade chips, spaghetti hoops with tomato sauce, lettuce, cucumber and carrot
- Snacks - pink lady apple x 2, melon, Oreo thin, hot chocolate
- Healthy Extra A - 350ml skimmed milk
- Healthy Extra B - 2 slices Hovis Wholemeal bread
- Total Syns 6 = balsamic vinaigrette 1tbsp 0.5 syns, Oreo thin 1.5 syns, hot chocolate 2 syns, heck chicken italia sausages x 4 2 syns
Thursday 16 March:
- Breakfast - n/a
- Lunch - homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner - steak au poivre with boiled new potatoes, carrots and green beans
- Snacks - pink lady apple x 2, hot chocolate, beef hula hoops pufts,
- Healthy Extra A - 350ml skimmed milk
- Healthy Extra B - 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 5.5 = hot chocolate 2 syns, beef hula hoops pufts 3.5 syns
Friday 17 March:
- Breakfast – n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – n/a
- Snacks – beef hula hoops pufts, Malteser bunny, Starbucks iced hibiscus teavana tea, hot chocolate
- Healthy Extra A - 350ml skimmed milk
- Healthy Extra B - 3 slices Kingsmill Wholeeall No Crusts bread
- Total Syns 15+ = beef hula hoops pufts 3.5 syns, Malteser bunny 8 syns, toasted pancake with butter ? syns, hot chocolate 2 syns
Friday wasn’t such a good day. I didn’t feel well when I got home from seeing Beauty & the Beast at the cinema so went straight to bed and slept for over 12 hours hence having no dinner.
Saturday 18 March:
- Breakfast – n/a
- Lunch – tandoori chicken toastie
- Dinner – sticky chicken with lettuce and cucumber
- Snacks – pink lady apple, Kit Kat x 2
- Healthy Extra A – 50g mozzarella
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 14.5 = Kit Kat x 2 11 syns, beef hula hoops pufts 3.5 syns
I still wasn’t feeling too good on Saturday so once again I didn’t have much to eat.
Sunday 19 March:
- Breakfast – n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – roast chicken, roasted rosemary potatoes, carrots, green beans, Yorkshire puddings x 2, gravy
- Snacks – hot chocolate, melon, Kit Kat, pom bears, toast with marmite and blackberries
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 17.5 = hot chocolate 2 syns, Yorkshire pudding x 2 4 syns, bisto gravy 2 syns, Kit Kat 5.5 syns, pom bears 4 syns
My stoma wasn’t very happy on Sunday so I found myself eating ready salted crisps at 11 0’clock at night as they seem to be the only quick fix in making my output thicker which allowed me to get to sleep easier without panicking that my bag was going to burst in the middle of the night – it seemed to work.
Monday 20 March:
- Breakfast - n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – prawn bites with homemade chips, carrot, lettuce and cucumber
- Snacks – blackberries, orange & lotus flower green tea, 3 mint tea
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 7 = prawn bites 4 syns, sweet chilli dipping sauce 3 syns
Tuesday 21 March:
- Breakfast – n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – Cottage pie
- Snacks – beef hula hoops pufts, Malteser bunny, blackberries, melon, orange & lotus flower green tea
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 11.5 = beef hula hoops pufts 3.5 syns, Malteser bunny 8 syns
I do hope that I have a better week this week. I don’t have as much planned apart from hopefully getting my hair chopped and my roots sorted out on Friday – I am SO excited! Hopefully my stoma behaves more this week and I don’t feel as awful as I did last week. My one and only aim for the week ahead is to not go over my syn allowance so wish me luck!
Until next time,
AJx
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