This week saw me get my ½ stone award. That’s 8lbs gone in just 2 weeks!! I am so proud of myself right now, this is exactly the type of start I wanted to give myself.
2.5lbs lost 🎉
Wednesday 8 March:
- Breakfast – skinni slice x 2, free range scrambled eggs x 2, spaghetti hoops with tomato sauce, melon
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner - spicy mozzarella penne with carrots
- Snacks – pink lady apple, strawberries with sweet freedom choc shot, beef hula hoops pufts, salted caramel hi-fi bar
- Healthy Extra A – 50g grated mozzarella
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 13 = salted caramel hi-fi bar 3 syns, beef hula hoops pufts 3.5 syns, Oreo thins x 4 6 syns, seasoning 0.5 syns
Thursday 9 March:
- Breakfast – n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – Chicken Tikka Masala with carrots
- Snacks – melon, pink lady apple, Malteser bunny, beef hula hoops pufts, coffee, sprite zero
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 12 = beef hula hoops pufts 3.5, Malteser bunny 8 syns, seasoning 0.5 syns
Friday 10 March:
- Breakfast – skinni slice x 2, free range scrambled eggs x 2, spaghetti hoops with tomato sauce and melon
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery) and a mozzarella & asda chicken tikka toastie
- Dinner – sticky chicken, chips and carrots
- Snacks – apple, Malteser bunny
- Healthy Extra A – 50g grated mozzarella
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 12.5 = Malteser bunny 8 syns, sticky chicken marinade 4 syns, chip seasoning 0.5 syns
Saturday 11 March:
- Breakfast - n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – Pizza Wrap (asda chicken tikka, bacon, red onion & red pepper) with chips and salad (lettuce & cucumber)
- Snacks – sprite zero, Tesco fire & smoke turkey, Oreo thins x 2, Malteser bunny
- Healthy Extra A – 50g grated mozzarella
- Healthy Extra B – 1 BFree wrap
- Total Syns 11.5 = Oreo thins 3 syns, balsamic vinaigrette 1tbsp 0.5 syns, Malteser bunny 8 syns
Sunday 12 March:
- Breakfast – n/a
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery)
- Dinner – Fajitas with salad
- Snacks – Tesco fire & smoke turkey, apple, melon, blackberries, Oreo thins x 4, salted caramel hi-fi light
- Healthy Extra A – 30g grated cheddar
- Healthy Extra B – 1 BFree wrap
- Total Syns 9.5 = Oreo thins 6 syns, Salted Caramel Hi-Fi light bar 3 syns, balsamic vinaigrette 1tbsp 0.5 syns
I tried blackberries for the first time on Sunday. They were one of my favourite kinds of fruit to snack on during the day so I hoped and prayed that Archie (my stoma) would be okay with them, which he totally was!!! I was so happy that I don’t have to give up my favourite fruit.
Monday 13 March:
- Breakfast – skinni slice x 2, free range scrambled eggs x 2, spaghetti hoops with tomato sauce, melon and blackberries
- Lunch – homemade tomato soup (chopped tomatoes, carrot, onion & celery) and beef hula hoops pufts
- Dinner – herb-crusted pork with apple mash, carrots and salad
- Snacks – pink lady apple, Oreo thins x 2
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 11 = beef hula hoops pufts 3.5 syns, Oreo thins 3 syns, Herb-crusted pork 4 syns, balsamic vinaigrette 0.5 syns
Tuesday 14 March:
- Breakfast – n/a
- Lunch – Nando’s: medium flame-grilled butterfly chicken breast without the skin and cooked without oil, mixed leaf salad without dressing and spicy rice
- Dinner – Spaghetti Bolognese
- Snacks – beef hula hoops pufts,
- Healthy Extra A – 350ml skimmed milk
- Healthy Extra B – 3 slices Kingsmill Wholemeal No Crusts bread
- Total Syns 7.5 = beef hula hoops pufts 3.5, Nando’s spicy rice 2 syns, Nando’s medium marinade 2 syns
Fingers crossed for another weight loss next week!
Until next time,
AJx
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